Natural Remedies For Weight Loss:
Water:
Water hydrates the body. Drinking water reduces appetite and increases metabolism.
Cranberry Juice:
Cranberry juice helps to flush out toxins and reduce calories. Yogurt, Honey: High in protein, yogurt can help boost metabolism.
Carrot Juice:
High in nutrients, carrot juice is low in calories and high in fiber, vitamins and minerals. Carrot juice helps in secretion of bile to reduce body weight.
Orange, Grape, and Lemon Juice:
Citrus fruits such as oranges, grapes, and lemons are low in calories. Also, they are high in Vitamin C and B.
Green Tea:
Green tea can help you lose weight and increase metabolism.
Apple Cider Vinegar:
Apple cider vinegar can help lower blood sugar and cholesterol levels.
Do not pocket foods:
Pocketed foods are high in sugar, fat, salt and calories. It is low in fiber, vitamins and minerals.
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Yoga to strengthen the body and lose weight :
Sun salutation: Surya Namaskar has a total of 12 asanas. For those who do not have time to do yoga in the morning due to work, do this one asana daily. Doing this sun salutation improves the functions of the lungs. Controlling the risk factors for diabetes. Strengthens muscles. Helps to prevent hypertension. Prevents peptic ulcer. Prevents lower back pain and joint pain called sciatica. Menopausal women and pregnant women should not do this.
Breathing exercises:
You can also teach your children this breathing exercise. . Reduce the appearance of unnecessary misconceptions. It keeps the brain active and improves productivity in the work you do. And this breathing will definitely help to calm the mind by reducing all the anger, fear and anxiety. If climbing stairs is breathtaking, definitely give it a try. Breathing will definitely decrease.
Weight Loss: Irrigation
What women need to do: Pujangasana (Avoid pregnant women)
To relieve headaches: Sasangasana
To add strength to the back and legs: Vajrasana
To help reduce pelvic floor muscles: curvature
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